Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga - a gentle, empowering class designed to support healing through mindful ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Puppies and yoga mats filled the NovaCare Complex this week as the Philadelphia Eagles partnered with nonprofit Bringing Hope Home for an event highlighting the NFL's Crucial Catch campaign, which ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Robby (37) and Mat (41) are best friends from South Australia. Robby is a barber and business owner, and Mat is a hairdresser and stylist. Mat is known for being a top hair stylist, with a salon ...