Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Red-light therapy products have become available to the student-athletes in the Payne Whitney Gymnasium training room, as ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

At 102, French yoga teacher Charlotte Chopin is living proof that age is just a number. In a recent interview, the centenarian credited her decades-long yoga practice for keeping her mind calm, body ...

I cover home upgrades, DIY projects, hacks, how-tos, and plants. I’ve written about home decor and renovations for more than a decade since earning my degree in Magazine Journalism from Northwestern ...

Unspun has appointed former Athleta and All Yoga executive Chris Blakeslee as its first independent Board Member. Blakeslee, most recently the president and CEO of Athleta and an advisor to the ...

A Leeds University student tragically died alone in a hotel room in Bali due to malnutrition after adopting an extreme 'fruitarian' diet. Karolina Krzyzak was just 19 when she began the experimental ...

Puppies and yoga mats filled the NovaCare Complex this week as the Philadelphia Eagles partnered with nonprofit Bringing Hope Home for an event highlighting the NFL's Crucial Catch campaign, which ...