Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Red-light therapy products have become available to the student-athletes in the Payne Whitney Gymnasium training room, as ...

Discover a unique collection of yoga mats designed to transform your mindset through the power of positivity. In this video, we explore how these extraordinary mats can guide you in shifting negative ...

Athleta's Labor Day sale offers up to 60% off select styles, plus an extra 30% off sale items. The sale includes leggings, sports bras, and other activewear. The sale ends Monday, September 1. Labor ...

If you haven’t used that yoga mat that’s been in the corner of a room in your home, it’s a great week to clean it and put it to use. The Best of the Week has a few yoga events to get your mind and ...

Labor Day weekend, unfortunately, marks the unofficial end of summer, but you can shop all the end-of-summer blues away during Athleta’s 60% off sale. Athleta is running a 60% off sale now through ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

The sale includes discounts on popular items like leggings and joggers. Shoppers are encouraged to buy early due to limited sizes and colors. Athleta is having an Endless Summer sale with 25% off ...