When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Researchers discovered that leaning forward while sitting—the exact position most office workers unconsciously adopt when concentrating—compresses spinal discs with more damaging force than a full day ...

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

There’s a new trend descending on Hollywood led by Gwyneth Paltrow and Halle Berry: infrared saunas. The newest trend turns [ ...

A family leaves behind the trappings of the 21st century to lead a simple, self-sufficient and pious life in rural Tasmania.

Psst: it's not another plank.

Supplements such as omega‑3 fatty acids, green‑lipped mussel, turmeric, medicinal mushrooms like Lion's Mane and Cordyceps, ...

The OKC Thunder only had eight players available during its road loss to the San Antonio Spurs on Wednesday. Here are three ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

New York's big man is one of three players who have been listed as out for the NBA Cup rematch on New Year's Eve. Robinson ...