Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Let your tween know it is expected for friend groups to change in middle school. Normalizing reduces panic and defensiveness, ...

In a review of 10 years’ worth of studies on intergenerational programs that consisted of ongoing, organized interactions ...

The continued unrest in Minneapolis has given way to a particularly relentless news cycle, with images of school children being detained and kept out of school, and of peaceful protesters being ...

When your kids’ friendship ends, does yours end too?

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

“The thread running through any approach is to try to maintain a calm tone and demeanor,” says Kimberly Alexander, clinical psychologist and director of the mood disorder center at New York’s Child ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Set yourself up for success with this manageable full-body workout ...