I didn’t like rollercoasters when I was little. That feels like a strange thing to admit now, especially considering how much ...

In the heart of Las Cruces sits a retail wonderland where savvy shoppers flock with empty trunks and return with them ...

Planning a trip with toddlers, teens, and grandparents? These Caribbean resorts have kid clubs, adult pools, and activities ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your ...

Let your tween know it is expected for friend groups to change in middle school. Normalizing reduces panic and defensiveness, ...

The continued unrest in Minneapolis has given way to a particularly relentless news cycle, with images of school children being detained and kept out of school, and of peaceful protesters being ...

When your kids’ friendship ends, does yours end too?

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

“The thread running through any approach is to try to maintain a calm tone and demeanor,” says Kimberly Alexander, clinical psychologist and director of the mood disorder center at New York’s Child ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...