Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Fluorescent streamers cloaked the entrance to the Mandela Room on Saturday as the SHADES Vogue Ball 2025 lit up the night. SHADES describes itself ...