The H3N2 flu strain is causing a surge in hospitalizations in the United States, with experts urging Canadians to be cautious ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Toronto has cobbled together a gritty defensive group, ranking No. 5 on that end of the floor. Scottie Barnes is at an ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

CES is almost over, and with that, we've handed out a ton of awards for tech products that blew us away at this year's event.

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...