Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

BOSTON — Red Sox’ Triston Casas said he’s participating in “just about all baseball activities” but he’s unsure if he will be ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The H3N2 flu strain is causing a surge in hospitalizations in the United States, with experts urging Canadians to be cautious ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

"The lion's food and water are put right against the separation bars, so it spends a good chunk of its time voluntarily near ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...