Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...

The exclusive activewear collection boasts affordable prices and innovative new fabrics, blending everyday life with sport.

Marc-Andre ter Stegen’s hopes of a January exit from Barcelona hang in the balance after the goalkeeper suffered a fresh knee ...

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...