Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...