The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for a few seconds to over a minute.

Teens who restrict calories or cut out food groups can experience mental and physical health problems, doctors warn ...

Everyone knows about the Poconos, but Pennsylvania has other mountain getaways to explore, like this spot located in the vast ...

Visitors to Palm Beach’s boutique hotels and oceanfront resorts will find new opportunities to relax, be pampered, exercise ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

“We have aqua classes and then we also have classes that cater to people that maybe have recovered from injuries, fall ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

My kids’ digital lives are rich, exciting and inspiring. Why am I supposed to keep them away from screens again?

Everybody knows that one of the best parts of being a sports fan is debating and dissecting the most (and least) important ...

And no one preached resilience as much as Johnson's grandmother, whose pearls of wisdom continue to guide him as he settles ...

And no one preached resilience as much as Johnson's grandmother, whose pearls of wisdom continue to guide him as he settles ...

Tomorrow night millions of viewers will be able to celebrate those honoured at The Daily Mirror's Pride of Britain Awards ...