Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

This isn’t your usual keepy up session. Watch as players take on the insane challenge of juggling a massive yoga ball using ...

The Brazilian forward has yet to score or assist for United — but in closing out the win over Liverpool, he demonstrated his ...

Her journey from a humble ball boy at local tennis ball cricket tournaments ... Goud dedicated herself to improving her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In this video, witness Raymond Ford's dedication as he returns to the gym, meticulously preparing for an anticipated showdown ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

Kenny Crump started Gym Skills in 2005 after teaching a gymnastics class at a daycare center. Now, there are five brick and ...

Read about what Ravichandran Ashwin had to say about Rohit Sharma's fitness after the conclusion of the ODI series against ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

India bowling coach Aavishkar Salvi on Saturday said wicketkeeper-batter Richa Ghosh is being monitored by the strength and ...