If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Today, Taurus, the cosmic ballet invites you to dance with harmony and openness. With the Moon and Venus embracing in Libra, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The best stories often start with a detour. It’s often the detours, the delays, and the surprises that etch themselves into ...

A successful advertisement grabs viewers’ attention immediately. Whether it’s for makeup, a fast food restaurant or a new car ...

Dedication Night brings emotion to DWTS as stars honor loved ones with heartfelt routines. Follow Newsweek's live blog.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

It’s 8 a.m. at Allegacy Stadium. My teammates and I arrive for the day, arms full of bags, uniforms, pom-poms and snacks for ...