After the holidays we feel bloated, tired, and out of breath, but we often ignore these signs thinking they will pass. But ...

Solve your workplace winter wardrobe woes with these five simple outfit formulas, from colour-pop knits to trusty accessories ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time itself, making you look tired, defeated, and years older than you actually ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises. Stress has inadvertently become an ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Stress has inadvertently become an integral part of our lives, whether at the workplace with looming deadlines or due to FOMO (fear of missing out) while doomscrolling. Cortisol is one of the primary ...

Let me introduce you to one of the simplest, most powerful intimacy tools I’ve ever taught: the belly hug. Not a polite embrace. Not a windmill hug nor a pat-pat on the back like you’re congratulating ...

Bali offers unforgettable experiences for travellers thanks to its year-round warm weather, affordable resorts and cheap drinks. But there are other moments tourists might rather forget, like becoming ...

In the 1970’s TV show called Six Million Dollar Man, a test pilot is in a horrible accident. The show’s famous line goes, “We can rebuild... How replaceable are you? In the 1970s TV show called Six ...

“Bellies, we love you smooth or hairy./ On the mountains! On the prairie!” With snappy rhymes, bright bold graphics, and a winning sense of playfulness, Manushkin follows The Tushy Book with a salute ...