Don’t throw away banana peels. Garden experts explain how banana skins can benefit your plants, improve soil health and boost ...

Affordable, convenient, and packed with nutrients, bananas are one of the smartest daily choices for health, fitness, and ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

As a source of fiber, bananas can support healthy blood sugar levels. "Fiber slows carbohydrate digestion, reducing the speed of glucose absorption into the bloodstream," says Woods. This prevents ...

Banana peels often end up in the garbage, but you can give them a second life in your garden or for your houseplants. Make ...

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A single banana can solve multiple health problems. But the key is moderation; find out why you need to eat a banana daily.

BOTOX, filler, eyebrows, hair and nails. That’s what proud ‘benefits influencer’ Emily Cutter says she plans to spend her ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually ...

Lemons are packed with nutrients, fiber, and antioxidants. While the peel of a lemon is typically discarded, research shows you can safely eat it, and it may provide additional health benefits. 1.

Dear Heloise: I like to move around when I use my laptop computer. I put it on a cafeteria tray to keep it steady and the airflow clear. I can put handy things there like glasses, pencils, sticky ...