In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their figure without too much cardio. Thanks to the California Barre method, a ...

Jena Sims recently visited Pure Barre for a workout session. Beforehand, she shared a picture on Instagram showing off her outfit for the day.

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

The Pure Barre franchise in McKinney, which opened in 2015, recently celebrated their 10-year anniversary by providing refreshments, giveaways and raffle prizes for members, said Katy Traczek, lead ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Bored with mat-based ab workouts? Standing exercises can offer the long-awaited variety you need! Photo: Getty Images Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...