Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

WINNIPEG — Drivers will pay more to insure vehicles next year, but not as much as Manitoba Public Insurance requested. As we navigate through unprecedented times, our journalists are working harder ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

Manitoba drivers will pay more for auto insurance next year, but not as much as Manitoba Public Insurance originally asked for. The Manitoba Public Utilities Board has approved a 1.77% increase to ...

It is the kind of lifestyle pulling young families to Peterborough – drawn by affordability, open space and a strong sense of community. House prices are a fraction of those in the city. The scenery ...

Health and fitness goals are among the most common New Year's resolutions, but these often fail before spring. One key to success is finding workout clothes you actually love. Whether you're hitting ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...