It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

The Dietrich Theater in Tunkhannock will be the setting for plenty of holiday events, beginning with some Halloween-themed movies and an open mic night of haunted story telling. Also coming up are ...

You can actually buy a house without robbing three banks first. The town sits just outside Yosemite National Park’s southern entrance. That means you have one of the world’s most stunning places as ...

Between the bustling metropolises of Seattle and Portland sits Centralia, Washington – a tranquil haven where your retirement dollars can breathe easier than a yoga instructor on vacation.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...

If you live in activewear, chances are Lululemon has been part of your wardrobe at some point. The Canadian label ...