Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

The Kitchen Table Crew committee, Kilkelly (Phil Noyes, Carmel Williams and Nuala Lyons) presenting a cheque of €4000 to ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...