Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...

AIIMS doctors warn that cold waves aggravate heart, lung, and kidney issues. They advise staying indoors, wearing layers, ...

One effective way to combat the chill is through diet. Certain foods and drinks can provide warmth and energy, helping to ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

For foster parents, kinship foster parents and others in need of assistance, GAP Ministries seeks to fill in the gaps that have resulted from the pandemic. Since last October, the nonprofit has ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...