Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Choosing a retirement facility over one’s own home will call for many financial decisions. Buying or renting the place; ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Mohinder Singh Kuhn ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Waterborne diseases are rising progressively because of usage of unsafe drinking water, poor sanitation and altered weather patterns. Doctors caution that basic daily hygiene and food safety can ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...