Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
SINGAPORE – Moving his arms to the beat of music while on his feet during an hour-long Zumba class was once an impossible feat for retiree Leow Cher Hwa. After suffering a stroke in August 2022, the ...
Stroke survivor Mr Leow Cher Hwa improved his balance using "Dr Ba," a wearable robot designed by NTU's Prof Ang Wei Tech after his mother's fall. DRBA uses AI to support elderly users, preventing ...
The Los Angeles Lakers are done with the offseason, according to Dan Woike of The Athletic. I don’t think another move is coming for the Lakers before the season starts, and really, it’s just a simple ...
High-quality cardiopulmonary resuscitation (CPR) is the foundation of resuscitation. New data reaffirm the key components of high-quality CPR: providing adequate chest compression rate and depth, ...
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