I thought meditation was naptime. Then I actually tried it. | Opinion

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.
Managed Healthcare Executive

Music-based sleep aids show the strongest evidence for improving sleep

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Not falling asleep easily or waking up tired every morning? Science explains which small bedtime habits quietly reshape deep, restorative sleep

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.
The Advocate-Messenger

New research has revealed that 39.6% of adults in Kentucky get insufficient sleep, the 8th highest in the US.

The health experts at NiceRx, the personalised healthcare provider, analyzed data to reveal the US states with the highest ...

5 Essential Fitness Resolutions Every Young Adult Should Commit To In 2026

Kickstart 2026 with a strong and healthy heart! Discover 5 essential fitness resolutions every young adult should follow this ...
IEEE

Usage of mHealth apps for meditation: A study on older adults

Abstract: The purpose of this study is to determine the variables that affect older adults' use of mobile health apps for meditation. Understanding the factors influencing usage of health and wellness ...