The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

Galentine’s Day doesn’t have to be loud, especially for moms. These picks are less about grand gestures and more about quiet ...

Modern parenting, shaped by exhaustion and convenience, has normalised constant screen exposure at an age when the brain and ...

A digital sunset is the kind of “view” your nervous system prefers - one that supports both your mind and body.

Young men are consuming YouTube videos while they sleep, eat, work, rest, cook, bathe, and poop. And we just can’t seem to ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...

The seventh edition of storytelling festival Udaipur Tales is giving more storytellers, from homemakers to students, a stage ...