The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

“You don’t hear that about the other biological requirements for life,” says Dr. Michael Grandner, director of the Sleep and ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, and other chronic disorders in our country, an arrow or two hit the target ...

A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...

Galentine’s Day doesn’t have to be loud, especially for moms. These picks are less about grand gestures and more about quiet ...

Whether your goal is to exercise more, get a promotion at work or spend more time with family, one thing that might help you ...

From banning bad music biopics to making TV shows we can actually see without squinting, Fiona Sturges has devised a new set ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...