Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their kid goes to bed early. Most of the time, the child ...

Late dinners followed by almost immediate bedtime is a norm for many Indian households. Long work hours, late-night screen time, and irregular routines often push meals closer to sleep. Studies show ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

For years, protein has been linked mainly to post-gym meals and shakes. But new research reveals that when you consume protein matters just as much as how much you consume. Health experts now ...

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

If you're struggling to get a good night's rest, then look no further as one common herb could help you relax without doing much!

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...