Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Stop relying solely on the pharmacy; your kitchen holds the most powerful nutrients to relax your arteries and protect your ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

While both forms of this superfood offer heart-healthy benefits, recent clinical data suggests that choosing the right format could be the difference between a minor dip and a major drop in your ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

A morning bagel with cream cheese is a breakfast go-to for tons of people, but this hearty, and super healthy, left-field ...

Kombucha may be able to reduce blood pressure if you drink it regularly over time. It can have other heart health benefits, as well.

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...