If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Rebecca Ferguson's gripping sci-fi series Silo surges back into Apple TV's Top 10 ahead of its highly-anticipated Season 3 ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

The Edinburgh Festival Fringe is the world’s largest annual performing arts festival, a veritable Mecca for thespians. This ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

The 2025 Breeders' Cup World Championships, held at Del Mar Oct. 31 and Nov. 1, will offer fans a “multi-screen, multi-platform viewing experience' with race coverage both days, Breeders' Cup Limited ...

Sam's Club is extending its Sunday hours to 8 a.m. to 8 p.m. for most locations starting October 12. The warehouse club will also stay open later on several holidays, including Memorial Day and Labor ...