Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

"I saw a lot of my friends do Pilates and yoga. Those people I have seen are flexible, healthy and fit. So I thought, let's ...