Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...

These aren't miracle workers or genetic lottery winners – they're ordinary people who've quietly mastered seven daily habits ...