Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective yoga poses for stress and depression relief. Discover the power of the seated ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Yoga, an ancient practice rooted in India’s spiritual tradition, has gained renewed relevance in modern times as people ...

Monday Closed for Dr. Martin Luther King, Jr. Day Tuesday 5:30 p.m.: Let’s Talk About It (for adults). Join Focus on Race ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...