Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 10th Annual Healthy Aging ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Stress can often cause psoriasis flare-ups; take a few calming minutes for yourself with this beginner's meditation session. Why Do Truckers Say 'Breaker Breaker 1-9' On The Radio? Here's What It ...