After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack ...
Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...
He’s been a trainer for the last seven years and his presence on this year’s Best of Utah speaks highly of his abilities.
Credit: It will come as no surprise that, as a certified personal trainer, I love to work out. But between a full client ...
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The benefits of deadlifts – and how to get the technique right
Deadlifts are a fundamental exercise in gyms, but their effectiveness largely depends on proper technique.
In December, I embarked on a three month trip around New Zealand and Sri Lanka. I was excited but was worried about letting ...
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