Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Mercy Family Health launches chronic pain management combining StemWave shockwave therapy and Chi walking. The approach ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Barbara Shearer is president, Neighbors Network of Lee County.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...