With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern lifestyles and mental well-being. | Health ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Premenstrual Syndrome can manifest as painful cramps, mood swings, bloating and fatigue. Here are some easy natural remedies ...

Laughing can do wonders for your stress levels. According to psychiatrist Dr. Tina Thomas, laughter calms the brain’s ...

CNW/ - Today is Day, and everyone is invited to take a moment for mental health. This year's theme encourages Canadians to ...

How we’re moving, sweating and feeling good this year Last year, it was all about getting back into routines, but now it’s about continuing the momentum and finding the way you love to move. Spin ...

These aren't miracle workers or genetic lottery winners – they're ordinary people who've quietly mastered seven daily habits ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.