Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to kickstart your digestion ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Despite his white hair and beard, Ung A Paul, a 71-year-old man in Ho Chi Minh City, continues to hit the gym and practice ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside.

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

Studholme expects that those tones will take off more broadly in 2026, along with a shift toward more colorful trims like ...