Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don't have to wait hours for relief! This 1-minute yoga stretch is designed to kickstart your digestion ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Youths can make an I spy bottle from 10 a.m. to noon at Superior Public Library. Superior: Make a vision board for the new ...

Community Notes FRIDAY Senior Lunch — Dining hall opens at 11 a.m., Bob Chisholm Community Center, 1225 Avenue A, Seaside.

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

Wearing the right layers for being active in cold weather is the only way to ensure you’ll stay comfortable and warm enough without overheating. The basic formula involves a base layer, a mid-layer, ...