As part of the challenge, Neha’s morning ritual involved consuming an ice cube prepared with a mixture of raw turmeric, raw ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

Girls have the legal authority to challenge their schools to let them wear trousers instead of skirts, the education minister ...

Walking after meals, ideally 10-15 minutes post-consumption, significantly aids digestion and blood sugar control, especially ...

Shannon Miller, a seven-time Olympic medalist, was diagnosed with ovarian cancer at 33 after missing three warning signs ...

Prevention is always better than cure, particularly with potentially life-threatening diseases. But when dealing with an ...

This video features a collection of belly flops captured in slow motion and from multiple angles. The footage shows funny moments, big splashes, and creative jumps in pools and lakes. Stephen A. Smith ...

Neha Dhupia, 45, who is on a 21-day anti-inflammatory challenge, shared her experience, noting that while she felt a “bit heavy” initially, it has eventually started working for her. “Initially, I ...