Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

It is possible to eat candy when you have type 1 or type 2 diabetes. Learn about the best choices for your situation, and how ...

Many foods marketed as healthy — like some yogurts, plant-based meats, and protein bars — are actually ultra-processed. Learn which ones to watch for and what to eat instead.

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

If you drink soda with your meals to treat digestive issues, it is time to reconsider your choices. A nutritionist explained ...

Sleep disorders are increasingly recognized as a significant factor influencing glucose metabolism and pregnancy outcomes in women with gestational diabetes mellitus (GDM). GDM, prevalent ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...