Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Joey Smith had a 903.9-pound bench press in the North Carolina State Championship at The Box Factory in Marion on Nov. 22.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Speaking after Arsenal’s victory over Bournemouth, Redknapp claimed that Arteta’s desire to close out games could mean that ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.

Grace is an accomplished powerlifter, earning multiple accolades and holding the World Natural Powerlifting Federation (WNPF) Georgia State and National records in the 165-pound weight class. Her ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...