A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.
"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...
3don MSN
I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
Joey Smith had a 903.9-pound bench press in the North Carolina State Championship at The Box Factory in Marion on Nov. 22.
The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.
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