Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Joey Smith had a 903.9-pound bench press in the North Carolina State Championship at The Box Factory in Marion on Nov. 22.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Speaking after Arsenal’s victory over Bournemouth, Redknapp claimed that Arteta’s desire to close out games could mean that ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...