Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Zero in on your upper half with this strength session, which also gets the legs involved.

At the resumption of hostilities, Brescia resumes putting points on the scoreboard, but suffers from the Red Shoes’ flurries, which suffer from the Meneghine physicality when approaching the iron.

Nebraska's Taryn Smith recently became the first female to finish the 3,000-mile World's Toughest Row race as a solo ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Croix Bethune, Jameese Joseph and Emily Sams all scored their first international goals and the United States went on to beat Chile 5-0 ...

Three months after paramilitary fighters overran the Sudanese city of el-Fasher, a doctor is providing a rare first-person account of the attack. The capital of North Darfur province was engulfed ...

Damian Kevitt spent Saturday afternoon on a 10-mile bike ride with hundreds of other cyclists, a sticker displaying Alex Pretti's photo stuck to his jersey.

We've narrowed down the field, but the story is not yet truly complete. You can step into the role of literary critic. Dive ...

South Africa captain JF van Heerden offered an honest and emotional account of his side's narrow loss to Australia in round ...