These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

Auricular acupressure in patients with functional dyspepsia and insomnia led to improved sleep and was well-tolerated, with benefits lasting beyond the treatment duration.

This acupressure mat and pillow set is 50% off on Amazon right now. It is one of those wellness buys that actually gets used.

Pampering yourself at home has never been easier! This article outlines seven ideas for creating a relaxing pamper session ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you still have money in your flexible savings account (FSA), it’s time to use it or lose it. While plans vary, most FSA balances expire on Dec. 31st, meaning you can potentially lose those ...

Using niacinamide can help prevent skin cancer if you are at high risk. Niacinamide's anti-inflammatory effects may lower oil and inflammation, which improves acne. Niacinamide is available in creams ...