The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...