Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

BRITS suffering from anxiety or depression will be told by therapists that work is good for their mental health, under new ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...

Long before Simon Cowell put One Direction together on The X Factor UK, there was O-Town: the five-person boy band formed by ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...