Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

BRITS suffering from anxiety or depression will be told by therapists that work is good for their mental health, under new ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Outdoors for Everyone' initiative ensures outdoor spaces, recreation are accessible for those living with paralysis and other ...