This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Skipping might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

The People Expert, Dr. Sabrina Jackson, shares the mental health benefits of spending time outdoors. She also helps us feel ...

Therapists will tell anxious and depressed Britons that work is good for their mental health in a fresh bid to end Britain’s ...

O-Town singer Ashley Parker Angel became a fitness coach and wellness entrepreneur after leaving the boy band in 2003 ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...

Learn how physical activity can counteract depression-like effects from unhealthy eating, thanks to gut-brain signaling.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...