How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Read the Sagittarius Horoscope Today for October 24: Smart working will increase. Check the full predictions here. What will ...

Even at 83, Amitabh Bachchan exudes energy and vitality. Discover the daily habits that keep him fit and full of life!

In Ayurveda, skin or 'tvak' is a critical organ that reflects the internal state of an individual's body and mind ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...